Prep 10 min | Cook 6-8 Mins | Serves 18
Recipe By: Sofie Van Kempen / @sofievankempen
INGREDIENTS:
1kg free-range or organic chicken mince
1/2 - 3/4 cup almond meal
1/2 broccoli
Handful spinach or kale
1/4 cup coriander
1 brown onion
2-3 garlic cloves
2 tbsp coconut aminos
1-2 tsp apple cider vinegar
1 tbsp Meadow & Marrow Bone Broth - Curry
Juice of 1 lime
Sea salt & pepper
2 tbsp macadamia or coconut oil
METHOD:
Add broccoli, greens, herbs, onion and garlic to a food processor and process until it is all well chopped - add to a large mixing bowl
Add the rest of the ingredients (except the oil for cooking) and mix until combined
Shape mixture into 18 patties (I shape with a little pressure so the patties compact together) press to flatten slightly and place on a plate ready to cook
On a medium to high heat, add oil in a fry pan and add patties
Cooking 2 minutes on each side or until cooked through
TIPS:
Serve in lettuce cups with salad or with turmeric rice
Like your thai style spicy - add chilli to taste
Allow to cool and store in the fridge in an airtight container (they also freeze well)
If do not have a food processes just finely chop veg
If mixture is too wet for your liking add more almond meal, if too dry add more broth + coconut aminos.
IF YOU ARE LOOKING TO BUY MEADOW AND MARROW BONE BROTH WE HAVE THE FULL RANGE HERE AT ELEVATE.
RECIPE COURTSEY OF THE MEADOW AND MARROW WEBSITE.
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